Negative Calorie Diet Review | does the negative calorie diet work?

Click Below To Find Out More About The Negative Calorie Diet!

Its proponents say that the negative calorie diet allows them to lose weight and keep off the pounds while they always feel satisfied. No hunger pangs, no being only half-full, no loss of energy from lack of food. The negative calorie diet gives them everything that does a body good.

The negative calorie diet is said to work because it harnesses the power of what you already have: namely, your very own natural digestive system. The effect of the negative calorie diet is sometimes called “diet-induced thermogenesis”. According to Maastricht University biologist Dr. Klaas R Westerterp, “Diet induced thermogenesis (DIT) can be defined as the increase in energy expenditure above basal fasting level divided by the energy content of the food ingested and is commonly expressed as a percentage. It is, with basal metabolic rate and activity induced thermogenesis, one of the three components of daily energy expenditure.”

The negative calorie diet thus is designed to make the digestive process that your body must go through…well, somewhat more difficult. Not difficult in the sense of painful or possibly harmful, but in the sense of more intricate, requiring more biochemical energy. In other words, if you can make your body’s muscles, heart, and lungs work harder in order to lose weight, then it stands to reason that if you make the body’s digestive systems–including your esophagus, your stomach, small intestine, gallbladder, pancreas, and large intestine–work harder as well, you will also achieve an “exercise effect” and lose weight–except, you will do so without the need for any additional physical exercise or eating less.

How is this effect achieved? Well, by eating “negative calorie foods”. The creators of the negative calorie diet have documented over 100 foods that, when eaten, cause the body to actually burn more calories than it takes in in the course of one day–which is the key to any weight loss program of any kind ever invented.

The keepers of the secrets behind the negative calorie diet also say that, once a person is on the diet, he can easily tone and strengthen his muscles with no more than three relatively simple physical exercises which only need to be done three or four times per week for a total of 15 minutes at one time. They also include some sound advice in their program that is not so secret, but has long since been known to be effective: simply breathing better, not in the shallow way that most modern people breathe, also stimulates the metabolism.

In fact, there is at least one claim to a negative calorie soft drink that has been on the market for nearly two years. According to Dr. Rhona Applebaum, chief scientist with the Coca-Cola Company, the soda giant’s green tea-based Enviga “increases calorie burning. It represents the perfect partnership of science and nature. Enviga contains the optimum blend of green tea extracts (EGCG), caffeine and naturally active plant micronutrients designed to work with your body to increase calorie burning, thus creating a negative calorie effect.”

The negative calorie diet program includes an 80-page book explaining the diet in detail, negative calorie diet soup, fish, and salad recipe books, and a handful of mind-and-body CDs. All of the items are sent via Internet.

Click HERE To Find Out More About The Negative Calorie Diet!

The negative calorie diet works on the premise that if you make your body’s natural digestive system work harder, you do not need to take up a rigorous exercise program and you never need to grow hungry in order to shed all of your unwanted pounds and become slimmer, healthier, fitter, more energized, and better looking.

The negative calorie diet does not work by taking food away from your diet–as a matter of fact, it acknowledges that making yourself go hungry is the worst thing you can do if you’re trying to lose weight. It works by replacing foods that don’t induce high levels of thermogenesis (the generation or production of heat by means of physiological or biochemical processes) with those foods that do induce it. Once you have incorporated these foods into your diet and made them the dominant part of your daily diet, you can eat your fill anytime you feel hungry and still be losing weight–according to those who know the negative calorie diet, anywhere from one to three pounds lost per week (depending on your natural metabolism) until you have achieved your ideal weight and BMI (body mass index) score.

This is due to the fact that eating predominantly (or entirely) these foods causes your body to actually burn off more calories in a typical day than it takes in–and this is the only way to achieve weight loss no matter what your diet or exercise regime. Burn more than you consume and you lose weight. Fail to do this and no weight is coming off.

At the heart of the negative calorie diet are fresh fruits and vegetables, seafood, and some herbs (however, some rightly-prepared red meat and poultry and a small amount of eggs can also be regular inclusions). The negative calorie diet also encourages consuming lots of calorie-free fluids. The philosophy of the negative calorie diet is that the foods that you consume are of the kind that stimulate the body to produce enzymes which break foods down and burn them off. The body requires these enzymes, but foods do not come with enzymes. However, the negative calorie diet foods contain the right mix of vitamins and minerals that stimulate higher enzymatic production within your body. This level of enzyme production results in a more efficient, faster metabolizing of the calories, carbohydrates, fats, and proteins that make up the foods we eat.

The negative calorie diet is not about avoiding food–it is about avoiding “junk” foods such as the “fast foods” and the preserved, processed foods that are such a staple of modern diets. These kinds of foods contain so little of the kind or mix of vitamins and minerals that stimulate the production of enzymes that they don’t get broken down fast enough. The body that relies mainly on these foods for nutrients burns off less of them per day than it takes in. There cannot be any other result from this than the putting on of pounds over time–on average, one extra pound per 10 to 14 days. Over time, this really adds up.